Free Mental Health Resources - Rising Perspective Counseling

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Utilize our range of free resources to support your mental health journey. From journals to helpful tools, we’re here to help.

Free Resources

Start enhancing your mental health today with our free resources. Download our motivational and accountability journals, and if you need more specialized tools, please contact us for additional support.

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If you are experiencing a mental health emergency call or text The 988 Suicide and Crisis Lifeline at 9-8-8 or visit your nearest emergency room and request a mental health evaluation. You can also contact the Crisis Text Line by texting 741741 from anywhere in the U.S.A. to text with a trained Crisis Counselor for free, 24/7.

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